I'm so glad you are here!
Are you feeling unsure about starting your journey toward change, worried about facing difficult emotions, or wondering if it will really make a difference? I’m here to support you every step of the way as we work together toward the future you want.
February 29 – March 2, 2025
THE SHIFT
TRANSFOMATIONAL WEEKEND RETREAT FOR WOMEN
All-Inclusive Weekend of Complete Rejuvenation,
Intensive Inner Transformation,
Meaningful Connections and Fun!
All-Inclusive Weekend of Complete Rejuvenation,
Intensive Inner Transformation,
Meaningful Connections and Fun!
Days
Hours
Minutes
Seconds
ABOUT ME
I’m a Professional Certified Life & Career Coach, Registered Psychotherapist (Q), and Facilitator. In my work, I use evidence-based techniques to help people like you tap into your authentic power, experience lasting transformation, and shift your mindset. Together, we can work on building fulfilling relationships, advancing in your career, and creating a life that feels happier and healthier.
With over 19 years of leadership experience in the hospitality industry, I know how stressful demanding work environments can be. I’ve personally navigated burnout, imposter syndrome, and work-related stress, so I understand what you’re going through. My goal is to help you thrive both professionally and personally, bringing positive change to all areas of your life.
Having grown up with a clinical psychologist mother and immigrated to Canada as a teenager, I’ve learned to appreciate the uniqueness of each person’s journey. That’s why I take a strength-based approach to therapy, and I’m especially passionate about working with people from diverse cultural backgrounds. I offer my services in both English and Russian, so you can feel comfortable and understood in the language that suits you best.
As an introvert, I recharge through music, movement, and close connections, finding joy in visiting new places, going on long walks with my husband, and playing the piano with my kids.
With over 19 years of leadership experience in the hospitality industry, I know how stressful demanding work environments can be. I’ve personally navigated burnout, imposter syndrome, and work-related stress, so I understand what you’re going through. My goal is to help you thrive both professionally and personally, bringing positive change to all areas of your life.
Having grown up with a clinical psychologist mother and immigrated to Canada as a teenager, I’ve learned to appreciate the uniqueness of each person’s journey. That’s why I take a strength-based approach to therapy, and I’m especially passionate about working with people from diverse cultural backgrounds. I offer my services in both English and Russian, so you can feel comfortable and understood in the language that suits you best.
As an introvert, I recharge through music, movement, and close connections, finding joy in visiting new places, going on long walks with my husband, and playing the piano with my kids.
Guiding You to Create Lasting Change in Your Life
MY CREDENTIALS
I’m deeply passionate about learning and personal development. I’ve completed several professional programs in psychology, and attended numerous self-development trainings and events, and I’m committed to continually mastering new skills.
BSc (Hons) — Psychology,
HR & Industrial Relations
HR & Industrial Relations
University of Toronto, Mississauga
Certified Professional
Coach (PCC ICF)
Coach (PCC ICF)
International Coach Academy (ICA)
International Coach Federation
International Coach Federation
DBT Informed Practice
Certificate Program
Certificate Program
ADLER Graduate Professional School, Canada
Master of Arts in Counselling Psychology Student
Yorkville University
Discover More of You This Year
Master your thoughts and emotions about yourself and your life,
and watch transformation become a reality.
and watch transformation become a reality.
MY APPROACH
The approaches I use include but are not limited to,
Solution-Focused Therapy, Narrative Therapy, NLP, CBT, DBT, Mindfulness, Emotion-Focused Therapy, Person-Centred and Trauma-Informed practices.
Solution-Focused Therapy, Narrative Therapy, NLP, CBT, DBT, Mindfulness, Emotion-Focused Therapy, Person-Centred and Trauma-Informed practices.
I practice a strength-based, person-centered approach, providing a non-judgmental, safe, and supportive environment where healing and growth can flourish. My priority is to meet you where you are, valuing your unique experiences and perspectives as we work together toward your goals.
Our sessions focus on expanding your self-awareness, uncovering patterns in your behavior and emotions, and fostering new and healthier ways of experiencing life. Through thoughtful exploration, we’ll identify your strengths and develop tools to navigate challenges with resilience and confidence.
Our sessions focus on expanding your self-awareness, uncovering patterns in your behavior and emotions, and fostering new and healthier ways of experiencing life. Through thoughtful exploration, we’ll identify your strengths and develop tools to navigate challenges with resilience and confidence.
Collaboration is key to this process. Together, we’ll explore your concerns at a pace that feels right for you. You’re encouraged to voice your preferences, set boundaries, and take the lead in your journey of self-discovery and transformation.
I do not use techniques that involve altering your state of consciousness. Instead, I rely on evidence-based practices that empower you to take charge of your growth and healing, helping you create meaningful and lasting change.
I do not use techniques that involve altering your state of consciousness. Instead, I rely on evidence-based practices that empower you to take charge of your growth and healing, helping you create meaningful and lasting change.
WHAT CAN WE WORK ON TOGETHER
Connect
Interpersonal Relationship
Feel
Emotional Well-Being & Mindset
Thrive
Career, Leadership and Business
Connect
Interpersonal Relationship
- Transition through divorce, separation or recover from infidelity
- Adjust effectively to difficult life transitions (immigration, marriage, having children, parenting, loss)
- Navigate a time of change, find meaning after major life transition with ease and grace
- Heal from sexual, physical and/or emotional abuse
- Cope with the stress of infertility and heal the wounds of pregnancy loss
- Establish healthy family relational boundaries, deal with communication issues, codependency
- Resist psychological manipulation associated with partners anger, rage, gaslighting or emotional/psysical abuse
- Improve assertiveness skills, learning to handle interpersonal difficulties and conflicts
- Deepen an already intimate and fulfilling relationship, increase wellbeing and satisfaction
Feel
Emotional Well-Being & Mindset
- Free yourself from feelings of guilt and shame, breaking the cycle of self-criticism, improving low self-esteem, lack of self-confidence or self-worth
- Overcome a fear of failure, self-sabotaging habits, self-doubt
- Recognize perfectionistic patterns & feelings associated with imposter syndrome and create new behaviors to get past them
- Overcome the fear of being judged, social isolation & loneliness and begin the new relationship
- Reduce and master the recurrent anger, frustration and resentment
- Heal and transform from past emotional traumatic relationships
- Solve the real root cause of your overwhelm, worry and fear, get relief from panic attacks
- Reverse the downward spiral of depressive symptoms, overcome learned helplessness and bounce back to a fulfilling life
- Manage exhaustion, low energy and chronic fatigue and get into your flow to move your life forward
- Discover life's calling and purpose and create more meaning in life
Thrive
Career, Leadership and Business
- Recover from a burn-out, manage personal or workplace stress more effectively
- Mastering Career or Business Transition Find the fulfillment in the existing role or make a career change
- Adjust to the new workplace or new role and increase your capacity for continuous growth
- Enhance your leadership and performance skills, your ability to lead teams and keep up with the dynamic nature of your industry and business
- Bring big idea or big dream into real life, creating an action strategy for manifesting it into reality
DISCOVERY SESSION
1. A Warm Introduction:
We’ll start by getting to know each other. I’ll introduce myself, my approach, and the services I offer while you have the chance to share a little about what you’re looking for.
2. Discussing Your Needs:
You’ll have the opportunity to talk about the challenges or goals that brought you here. Whether you’re seeking therapy or coaching, this is your time to share your hopes for the process.
3. Creating a Path Forward:
If the challenges you are currently facing fall within my areas of expertise, and we both feel it’s a good fit, we’ll discuss the next steps—such as the length of our work together, the goals we’ll focus on, and the best plan moving forward.
We’ll start by getting to know each other. I’ll introduce myself, my approach, and the services I offer while you have the chance to share a little about what you’re looking for.
2. Discussing Your Needs:
You’ll have the opportunity to talk about the challenges or goals that brought you here. Whether you’re seeking therapy or coaching, this is your time to share your hopes for the process.
3. Creating a Path Forward:
If the challenges you are currently facing fall within my areas of expertise, and we both feel it’s a good fit, we’ll discuss the next steps—such as the length of our work together, the goals we’ll focus on, and the best plan moving forward.
Your Complimentary 50-minute
DISCOVERY SESSION - What to Expect:
DISCOVERY SESSION - What to Expect:
PRICING
INDIVIDUAL SESSION
50−75 min SESSION
+ Personalized action plan
+ Personalized action plan
THE DEEP DIVE
4 X 50 min WEEKLY sessions
SPEAKING & WORKSHOP SERVICES
Contact
Virtual services are available in English and Russian. Payment must be completed online before the first session via: E-transfer; PayPal or Credit Card (a 3% processing fee applies).
$130.00
$380.00
SLIDING SCALE SESSION
Contact
Investing in your personal and professional growth can feel daunting, but this journey often leads to profound, long-lasting transformation.
It’s a priceless investment in yourself, with benefits that ripple into every aspect of your life. Your path to self-discovery, healing, and lasting change begins here.
It’s a priceless investment in yourself, with benefits that ripple into every aspect of your life. Your path to self-discovery, healing, and lasting change begins here.
YOUR FEEDBACK
It helped a lot, I was able to stop panicking. You are brilliant and very gifted!! You are a goddess.
I really appreciated the time you took to explore a vision for the group and you explore with the members what their vision is. Taking the time to develop structure
for the group and what approach to enhance personal growth for each member. It was great when allowing members to express what is working/ what constructive changes members could see that might be helpful. I appreciated the way in which you approached this in a positive manner so as to not put members on defense. Role modeling DBT in a way that was done in anon threatening way. I picked up this having had DBT and extensive therapy. This is an excellent way of reinforcement of
self care. I did not feel judged which is role modeling DBT and being non judgemental. Taking a step back and accessing where the group is going,where can it going and the pros and cons to how the group is going. I really do appreciate the time and approach you used and continuing despite challenges that were encountering .
for the group and what approach to enhance personal growth for each member. It was great when allowing members to express what is working/ what constructive changes members could see that might be helpful. I appreciated the way in which you approached this in a positive manner so as to not put members on defense. Role modeling DBT in a way that was done in anon threatening way. I picked up this having had DBT and extensive therapy. This is an excellent way of reinforcement of
self care. I did not feel judged which is role modeling DBT and being non judgemental. Taking a step back and accessing where the group is going,where can it going and the pros and cons to how the group is going. I really do appreciate the time and approach you used and continuing despite challenges that were encountering .
"Katherine, your guidance has been invaluable. I only wish I had it sooner. Thank you!"
CONTACTS
katekoplov@gmail.com
Don’t let fear hold you back from the change you deserve.
I understand that taking the first step to book a session can feel challenging. It’s normal to have doubts or uncertainties, but remember, this is a commitment to yourself and your growth.
Whether you're unsure of the process, concerned about timing, or hesitant to take that leap, I’m here to support you. Together, we can find the right time and approach that works best for you.
Whether you're unsure of the process, concerned about timing, or hesitant to take that leap, I’m here to support you. Together, we can find the right time and approach that works best for you.
